What is a verbal security blanket?

A verbal security blanket is a term used to describe a habit or a coping mechanism that someone uses to feel safe, secure, or comforted in stressful situations. This could be repeating a certain phrase or mantra, seeking reassurance from others, or using positive self-talk to calm oneself down.

Verbal security blankets are often used in moments of anxiety, fear, or uncertainty to provide a sense of control or stability. They can be a helpful tool in managing stress and building resilience. However, it is important to be mindful of relying too heavily on verbal security blankets, as they can sometimes prevent individuals from fully processing their emotions or addressing the root cause of their anxieties.

Overall, a verbal security blanket can be a useful tool for managing stress and promoting emotional well-being, as long as it is used in a healthy and balanced way.